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Thriving this winter

During winter do you find yourself counting down the days to summer? Or do you relish the crisp, cold, freshness of winter?  As someone who would prefer to dodge winter for the tropics, I need to be reminded of what is good about winter.

Winter is the time of the year where the energies of the earth turn inward, and so does the energies of our body’s.  It is an ideal time to nourish our body and support rejuvenation on a deeper level. He are some suggestions on how to nurture yourself this winter ...


The stressed mind and it’s effects on our health

Stress changes us.  It affects our body’s function in many ways. On a deeper, biochemical level, stress has the ability to reshape our brain and how our mind functions. This…


5 Tips to a Super-Powered Immune System

Our immune system is incredibly complex and vast, there is still so much we don’t understand about it.  One thing is for sure is that supporting our intelligent, natural immunity is key to being strong and healthy.  Resilience is the key to stay healthy this winter.


Naturopathic support for colds and flu

Naturopaths have a unique perspective on health and illness with a focus on treating the person, not the disease. The biological terrain theory is where a Naturopath’s approach comes from. …


Immune boost your food with homemade broth

Since the dawn of time, broth and stock made from animal bones have been used to cure ills. Known as the ‘cure all’ broths of the olden times, today we now know a good quality stock will actually boost the immune system, soothe the digestive system and strengthen our bodies.