During winter do you find yourself counting down the days to summer? Or do you relish the crisp, cold, freshness of winter? As someone who
would prefer to dodge winter for the tropics, I need to be reminded of what is good about winter.
Winter is the time of the year where the energies of the earth turn inward, and so does the energies of our body’s. It is an ideal
time to nourish our body and support rejuvenation on a deeper level. He are some suggestions on how to nurture yourself this winter ...
Our immune system is incredibly complex and vast, there is still so much we don’t understand about it. One thing is for sure is that supporting our intelligent, natural immunity is key to being strong and healthy. Resilience is the key to stay healthy this winter.
Since the dawn of time, broth and stock made from animal bones have been used to cure ills. Known as the ‘cure all’ broths of the olden times, today we now know a good quality stock will actually boost the immune system, soothe the digestive system and strengthen our bodies.